Patient Testimonial: Fatigue, Poor Focus and Concentration

“What I really love about Jonny is the level of passion and enthusiasm that goes into the work he does. A premium service for a modest and affordable price.

Anyone can accumulate knowledge, but it takes real skill and talent to use and apply it in a way that helps other people and makes a lasting positive impact.

He is highly responsive to feedback and always looking to ensure the best experience. Delivery of tinctures and herbs is timely and goods are well packaged.

For me, the effects of the medicine were subtle at first. Rather than being a "quick fix", it took a little time to build up some momentum. A few months later, it is very clear that there have been significant improvements.

It does require that you look at and make changes to your lifestyle where necessary in order to support the process, and as such Jonny will explore with you what it is that might need adjusting.

I can wholeheartedly recommend Jonny to anyone that is looking for real change and not just a temporary solution / management of symptoms.”

Joe Million (UK)

Joe consulted with me for help with post-meal fatigue and suspected blood sugar imbalances. We analysed his history, specifically the last few years, to find the reasons as to why his body was stuck in a certain pattern.

After creating theories for the root cause I prescribed Joe a unique formulation of herbs that have not only increased his energy profile, but helped improve much needed focus and concentration for his busy work schedule and business.

Jonny Woodall
Medical Herbalist and Flower Essence Therapist
BSc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

Patient Testimonial: Acne, Addiction, Depression and Anxiety

“It is with deeply felt gratitude that I am writing about my herbal journey and the healing that Jonny has brought into my life.

As I started, I lacked a sense of self and my connection with my masculine energies. Moreover, I lacked clear boundaries in general.

The symptoms were a truly messed up biome in my guts which lead to more mental and physical issues.

On the one hand, I had terrible acne, which reminded me of the wounds and inflammations which not yet have healed.

On the other hand, I was displaying a lot of spiritually incontinent behaviour such as eating lots of sugary food and having lots of casual sex.

Having no orientation but the certainty that my life had to change in some way, I lived in constant fear.

The process: The first appointment that I had with Jonny seemed very similar to the experience which I had with my former therapists. 

As a result, I was a little sceptical since a lot of issues I still had not been able to resolve yet through psychoanalytical and behavioural therapy which I already had made at that point.

So I got my first tincture a few days later, and I was no longer allowed to have caffeine after the morning.

My old way of life came to an end and there now was a big free space which I needed to integrate into my new life.

Through all of this, Jonny provided me with sound advice and new and healthy modes of being and coping mechanisms.

My fear transformed into anger, and I finally got the energy required to end my life in the comfort zone and entering the new and fruitful territory.

I joined a men's group and thus felt a sense of belonging and started to not only help myself but also helping others and became an active member of society.

Also my skin not just looked better, but it became less and less itchy, and I started to like the man I saw in the mirror.

Especially in such times of profound changes, we need a pure and strong basis upon which we can build our lives.

Jonny has helped me to do exactly that.

I assure you that he is worth every penny you will spend on him because:

• He is committed to his work.

• He is honest with his patients.

• He is genuinely open-minded and wants to get a better understanding of his patients.

• He delivers his work on time.

• He keeps all his promises.

• He wants to see his patients flourish.

• He is understanding of his clients' issues and challenges.

• He is joyful when he sees his patients succeed in life.

So if you are still struggling with issues, you have not been able to cope with get your free trial on his website and get a taste of what your life could be!”

Paul (Germany)

Paul was referred to me by a previous patient who recommended he work with me. We connected over Skype and Paul decided he wanted to commit to my program. We went through an analysis of his physical and psychological symptoms, trying to understand how his past history and current situation are all connected.

Alongside the herbal support Paul was open to engaging in numerous activities, challenges or tasks to help nudge him into a more authentic, vulnerable and ultimately integrated place. I witnessed the transformation from start to finish as he became healthier, fitter, stronger and ore aligned with a greater purpose in life.

Paul, you are a courageous man and I wish you well on your path.

Jonny Woodall
Medical Herbalist and Flower Essence Therapist
BSc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary

Foraging for Spring medicine and food

With Spring looking like it has arrived early this year in the UK, maybe it’s time for you to start foraging for wild foods and/or medicine?

Britain is packed full of early Spring plants that can be eaten raw or with minimal preparation to maximise your intake of nutritious plant vitamins, minerals and phytoconstituents. You don’t usually have to look far to find them, even in the city. Although finding plants to forage that are clean, unpolluted and safe to eat usually involves escaping the city a little.

Why should you eat wild plants?

Well wild plants seed themselves through the process of nature, using very little if any human intervention. Wild plants are said to contain much higher amounts of vitamins, minerals and medicinal compounds than conventionally grown food (usually sprayed with chemicals).

I believe that regular consumption of wild plants is good for the heart as searching for them helps you connect more with nature and gets you out of the house. It is also fun!

So what is out there?

Right now there are a few things to look out for, but with each week into March, spring food and medicine will rapidly emerge. For now, have a look out for:

Crataegus laevigata (Hawthorn)

The leaf buds are currently opening and make a wonderful juicy, leafy snack. Pick and eat on the spot or bring home for use as a salad. We have a window of about 4-5 weeks whilst all the buds open to reveal the light green leaves before they start to go darker and become more bitter and inedible.

Difficult to mistake with anything poisonous. Look out for the familiar 5 finger leaf shape.

Used in herbal medicine to lower blood pressure, help with anxiety and improve mood. I find the leaf particularly helpful for hot flushes in peri-menopausal women.

Galium aparine (Cleavers)

Cleavers have started to appear already in my local park and are easily identified by their thin, long stalk with the 6 leaves spreading out every few centimetres. The tiny white flowers come out over summer and the seeds in late summer, early autumn.

This plant is super juicy and can be eaten raw or put through a blender or juicer. It is a popular remedy for lymphatic drainage. I have used it successfully in helping patient’s with Hepatitis who have painful raised Lymph nodes. A simple tea of this Spring plant, consumed for a few days, cleared Lymph nodes after many years of pain and soreness under the ears.

You might remember this plant as a child due to it being thrown at people and watching its hooks sink into clothing. Many British school-children have played with this plant.

Urtica dioica (Nettles)

Nettles are highly prized for their medicinal qualities. Especially for seasonal allergies, arthritis and anaemia. But did you know they can be eaten raw? If you approach the leaf from underneath and move your fingers up and in, closing the leaf above with a pincer grip then you can usually close the top of the leaf and fold it up without getting stung. Then place the parcel into the back of your mouth and chew.

Or otherwise add to a smoothie or put through a blender. My hayfever improved significantly when i started adding nettles to my diet.

Taraxacum oficinale (Dandelion)

The beloved Dandelion. Hated as a weed. Loved as a foraged food and medicine. The Spring leaves make a tasty snack when used like Lettuce.

Remember that it won’t stay tasty forever. As the year progresses, the leaves become darker and bitter.

The root can be eaten too, but this is often roasted. Roasted Dandelion root makes the perfect coffee alternative. Delicious!

Used in herbal medicine as a diuretic for fluid retention and disorders of the kidney.

Plantago lanceolata (Ribwort Plantain)

This is a very abundant plant (Not to be confused with the Carribean fruit). Often viewed as a weed when found in your back garden. The leaves can be eaten in salads.

Used in herbal medicine as a wound healing herb for cuts, bites, stings or itchy skin. I use this plant a lot in cases of inflammatory bowel disorders like Crohn’s and Ulcerative Colitis. It also often used in respiratory disorders with an excessive, dry cough.

Remember

Always look for plants away from the road and remember that animal faeces or urine could possibly be on your foraged plants. Wash in clean water if you are concerned. Always forage on private land with the owners permission and use a guidebook if you are worried about picking the wrong plants.

All of the mentioned foods/medicines above are found abundantly throughout the UK and are in excess supply. You will not harm an ecosystem by consuming these plants (provided you don’t pick all the leaves or remove all the plants in an area).

I will be announcing herb walks for Spring soon. So watch out for the planned events!

Jonny Woodall
Medical Herbalist and Flower Essence Therapist
BSc (Hons) Herbal Medicine
National Institute of Medical Herbalists

Contact me for help with your health problems and illness

PHONE: +44(0) 7525827558

EMAIL: jonnyapothecary@gmail.com

SKYPE: jonnysapothecary